Kundalini Yoga with Jamie.

Led by experienced and certified instructor: Jamie Duncan LADAC, our Kundalini yoga classes are designed to awaken your inner energy and promote healing and balance. Using a combination of movement, breathwork, meditation, and chanting, you'll activate your chakras and tap into your full potential.

Whether you're new to yoga or a seasoned practitioner, our classes are open to all levels and provide a supportive and welcoming community. Experience the power of Kundalini yoga and join us at Solamente for a truly transformative experience.

Book your spot today and start your journey toward inner peace and well-being and walk out feeling refreshed and rejuvenated!

Five scientific facts about the effects of Kundalini yoga:

I. Enhances brain function: Kundalini yoga has been shown to improve cognitive function and increase the size of certain areas of the brain associated with memory, attention, and emotional regulation. Studies have also found that practicing Kundalini yoga can improve mood and reduce anxiety and depression.

II. Lowers stress levels: Kundalini yoga is known to activate the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. This helps to lower stress levels and reduce the production of stress hormones like cortisol.

III. Boosts immune function: Research has shown that Kundalini yoga can positively affect the immune system by increasing the production of natural killer cells, which help fight off viruses and other pathogens.

IV. Improves cardiovascular health: Kundalini yoga has been found to lower blood pressure, improve circulation, and reduce the risk of cardiovascular disease. Regular practice of Kundalini yoga can also improve heart rate variability, a measure of the body's ability to adapt to stress.

V. Increases resilience: Kundalini yoga teaches practitioners to cultivate resilience and emotional intelligence, which can help to improve their ability to cope with challenging situations and navigate life's ups and downs. This can lead to a greater sense of well-being and overall quality of life.