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Tension & Trauma Releasing Exercises (TRE):
Release and Restore

Tension & Trauma Releasing Exercises (TRE):

Release and Restore


Discover the transformative power of Tension & Trauma Releasing Exercises (TRE) at Solamente Holistic Health. Led by our skilled practitioner, Jamie Duncan, LADAC, TRE Practitioner, 400hr YT, this unique approach offers a safe and effective way to release tension and trauma stored in the body.

Throughout life, we may encounter various stressors and traumatic experiences that impact our physical and emotional well-being. These experiences can manifest as chronic tension, anxiety, or even post-traumatic stress. Tension & Trauma Releasing Exercises aim to release the deeply held patterns of tension and promote healing and restoration.

TRE is based on the understanding that trauma and stress are stored not only in our minds but also in our bodies.

Here's how TRE works:

Neurogenic Tremors: TRE involves a series of simple exercises that activate a natural mechanism known as neurogenic tremors. These gentle tremors help release deep muscular tension and promote the body's natural capacity to restore balance.

Polyvagal Theory: TRE aligns with the polyvagal theory, which states that traumatic experiences can disrupt the autonomic nervous system. By engaging the body's innate tremoring response, TRE helps regulate the nervous system, promoting relaxation and reducing anxiety.

Somatic Healing: TRE focuses on the body's somatic experience, facilitating the release of stored tension and trauma. By gently activating tremors, the body initiates a natural process of healing and rebalancing.

Mind-Body Integration: TRE recognizes the interconnectedness of the mind and body. As tension and trauma are released from the body, there is an accompanying release of emotional and mental patterns, promoting overall well-being.

At Solamente Holistic Health, our TRE sessions provide a safe and supportive environment for your healing journey. Led by experienced practitioner Jamie Duncan, LADAC, TRE Practitioner, 400hr YT, these sessions are tailored to your specific needs and goals.

Benefits of Tension & Trauma Releasing Exercises:

Stress Reduction: TRE helps release accumulated stress and tension, promoting a sense of calm and relaxation.

Emotional Healing: By releasing stored trauma, TRE supports emotional healing and a greater sense of well-being.

Nervous System Regulation: TRE assists in regulating the autonomic nervous system, reducing anxiety and enhancing resilience.

Physical Release: Tension held in the body can cause discomfort and pain. TRE offers a gentle way to release muscular tension and promote physical relaxation.

Increased Resilience: Through the practice of TRE, you can cultivate greater resilience and a sense of empowerment in dealing with life's challenges.

Restore and Release:

Book your Tension & Trauma Releasing Exercises session at Solamente Holistic Health today and experience the transformative potential of this innovative approach. Led by Jamie Duncan, LADAC, TRE Practitioner, 400hr YT, you will be guided through exercises designed to release tension, restore balance, and promote holistic well-being.

Unleash Your Healing Potential:

With Tension & Trauma Releasing Exercises, you can embark on a journey of healing, restoration, and empowerment. Discover the scientifically supported benefits of TRE at Solamente Holistic Health and let Jamie Duncan, our experienced TRE Practitioner, guide you towards releasing tension, trauma, and fostering overall well-being.


In conclusion, Tension & Trauma Releasing Exercises offer a unique and effective approach to releasing deep-seated tension and trauma stored in the body.

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