Therapeutic Vinyasa Yoga with Nathan.

Based on the principles of Vinyasa yoga, this therapeutic practice is designed to help you connect with your body and breath while addressing specific health concerns. Nathan is a certified yoga therapist who will guide you through a customized practice tailored to your needs and goals.

Here are some scientific facts about the benefits of Therapeutic Vinyasa Yoga:

Reduces chronic pain: Studies have shown that yoga can be an effective tool for managing chronic pain, and Therapeutic Vinyasa Yoga specifically has been found to reduce pain in the neck, shoulders, and lower back.

Improves joint mobility: Regular practice of Therapeutic Vinyasa Yoga can help to improve joint mobility and reduce stiffness, making it a great option for those with arthritis or other joint-related conditions.

Lower stress levels: Vinyasa yoga has been found to reduce stress levels and improve mental health effectively. This is because the combination of movement and breathwork helps to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.

Boosts cardiovascular health: Practicing Vinyasa yoga has been shown to improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease.

Improves overall well-being: Therapeutic Vinyasa Yoga can help to improve overall well-being by promoting relaxation, reducing anxiety, and enhancing the mind-body connection.

Join Nathan for a personalized Therapeutic Vinyasa Yoga practice at Solamente that will help you feel your best. 

Book your spot today and experience the transformative power of this healing practice.